Home / All Seafoods / Rainbow Runner (Poonguzhali) Regular Slices
Protein: 21g/100g
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Rainbow Runner (Poonguzhali) Regular Slices

Rainbow Runner (Poonguzhali) Regular Slices

Ready To Cook
Gross: 520-580g Net: 380-430g Pieces: 3-5 Serves: 3-4 Cut: 10 mm

Rainbow Fish, Fresh Rainbow Fish, carefully prepared into clean cuts with a light, delicate ocean flavour. Its tender texture and mild taste make it ideal for quick fries, light curries, or pan-seared dishes. Perfect for those who enjoy subtle seafood flavours.

Nutritional Information (Per 100g)
Energy: 110 kcal
Protein: 20.0 g
Total Fat: 3.5 g
Carbohydrates: 0 g

Weight
Rs. 640.00
Today 6AM - 8AM

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What our Customer Says

VIA WHATSAPP
S
Sarah L.|2 Days Ago

AMAZING EXPERIENCE!

Absolutely love my fish delivery!

#HappyCustomer
via WhatsApp
D
David R.|2 Days Ago

AMAZING EXPERIENCE!

The way they cut the fish is so professional.

#HappyCustomer
via WhatsApp