Protein: 20g/100g
Pre-Book
Indian Oil Sardines (Kavalai Meen) Cleaned Whole Fish
Ready To Cook
Aiyla (Indian Mackerel), freshly prepared into clean cuts with its natural ocean flavour. Rich, tender flesh with a mildly savoury taste, perfect for grills, fries, fish curries and traditional South Indian recipes. A naturally protein-rich fish packed with essential nutrients for everyday meals.
Nutritional Information (Per 100g)
Energy: 189 kcal
Protein: 20g
Total Fat: 12g
Carbohydrates: 0g
Weight
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