Home / All Seafoods / Gar Fish (Kola Meen) - Regular Slices

Gar Fish (Kola Meen) - Regular Slices

Ready To Cook
Gross: 500g Net: 360-390g Pieces: 4-6 Serves: 3-5 Cut: 10 mm

Gar Kola (Garfish/Kola), freshly prepared into clean cuts with its naturally delicate ocean flavour. Lean, firm texture with a mildly savoury taste, perfect for crispy fries, pan-frying, grilling or flavourful curries. A delicious choice for seafood lovers and easy everyday cooking.

Nutritional Information (Per 100g)
Energy: 96 kcal
Protein: 19 g
Total Fat: 2 g
Carbohydrates: 0 g

Weight
Rs. 185.00
MRP Rs. 200.00 8% off
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