Protein: 19g/100g
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Gar Fish (Kola Meen) - Regular Slices
Ready To Cook
Gar Kola (Garfish/Kola), freshly prepared into clean cuts with its naturally delicate ocean flavour. Lean, firm texture with a mildly savoury taste, perfect for crispy fries, pan-frying, grilling or flavourful curries. A delicious choice for seafood lovers and easy everyday cooking.
Nutritional Information (Per 100g)
Energy: 96 kcal
Protein: 19 g
Total Fat: 2 g
Carbohydrates: 0 g
Weight
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