Protein: 22g/100g
Flathead Grey Mullet (Madavai Meen) Regular Slices
Ready To Cook
Flathead Grey Mullet (Madavai Meen), Freshly cleaned and neatly cut Madavai Meen with its naturally rich coastal flavour. Known for its soft flesh and balanced taste, it's perfect for traditional curries, shallow fries, or spicy masala preparations. A reliable choice for everyday home cooking.
Nutritional Information (Per 100g)
Energy: 117 kcal
Protein: 19.3 g
Total Fat: 4.3 g
Carbohydrates: 0 g
Weight
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